Here are a few programs
Fitness Classes 101
Fitness Classes 101
Fitness Classes 101
If you're a beginner, you can try incline push-ups by placing your hands on an elevated surface, like a chair, table, or bench. The higher the surface, the less weight you'll need to push. You can also start with your knees on the floor until you gain some strength.
All of our web page exercise programs are for free. Need help Just ask.
Nutrition
Fitness Classes 101
Fitness Classes 101
Chicken Adobo also known as, Adobong Manok, is a Filipino dish, usually made by braising, marinating, and stewing chicken with vinegar, soy sauce, garlic, bay leaves, and black peppercorn.
One of our sponsors has a great cooking set for truck drivers. Look here https://www.360cookware.com/collections/sets
Meditation
Fitness Classes 101
Meditation
We use very little of our brains consciously, less than 5%. Therefore, we are guided by another force. (Zen meditation example) We have to ability to access more of our minds and to have more control.
The mind can mimic the effect of many medications (placebo effect). Mind creates matter; therefore, mind matters most.
As you become more mindful through meditation the unconscious mind becomes more conscious, similar topsychotherapy.
Traditional psychotherapy has limited benefits (rate of effectiveness). Psychiatric medicines have many side effects. Meditation is 100% effective, free, and natural. You become your own therapist and master. Going to a 10-day meditation center is more effective than years of psychotherapy. Meditation is the most effective/efficient form of therapy for mental health.