This is a Walk A Mile America program example.

 Lets start 

• Carry a few pennies in your pocket
• When you get out of the truck to fuel or go in to eat drop 1 here 1 there
• When your ready to go back into the truck start to pick them up
• Use your left hand on one and your right hand on the other
• Bend your legs and keep a straight back

Its that easy

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